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Body Mass Index
Weight to achieve the target Body Mass Index
(18 for Women and 24 for Men)
| Height (Feet) |
Men: Weight (Kgs) |
Women: Weight (Kgs) |
| 5'- 0"
|
-
|
50.8 - 54.4
|
| 5'- 1"
|
-
|
51.7 - 55.3
|
| 5'- 2"
|
56.3 - 60.3
|
53.1 - 56.7
|
| 5'- 3"
|
57.6 - 61.7
|
54.4 - 58.1
|
| 5'- 4"
|
58.9 - 63.5
|
56.3 - 59.9
|
| 5'- 5"
|
60.7 - 62.2
|
57.6 - 61.2
|
| 5'- 6"
|
60.8 - 65.3
|
58.9 - 63.5
|
| 5'- 7"
|
64.0 - 68.5
|
60.8 - 65.4
|
| 5'- 8"
|
65.8 - 70.8
|
62.2 - 66.7
|
| 5'- 9"
|
67.6 - 72.6
|
64.0 - 68.5
|
| 5'-10"
|
69.4 - 74.4
|
65.8 - 70.3
|
| 5'-11"
|
71.2 - 76.2
|
67.1 - 71.1
|
| 6'- 0"
|
73.0 - 78.5
|
68.5 - 73.9
|
| 6'- 1"
|
75.3 - 80.0
|
-
|
| 6'- 2"
|
77.6 - 83.5
|
-
|
| 6'- 3"
|
79.8 - 85.9
|
-
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The formula for calculating your Body Mass Index
| BMI = |
Weight in kilograms
------------------
(Height in metres)2 |
| Maximum weight one may reach |
Weight |
| Upto 30 years age |
10% above standard |
| 30-35 years |
Standard is the optimum weight |
| Above 35 years |
10% below standard |
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